{"id":353,"date":"2020-11-23T19:53:51","date_gmt":"2020-11-23T19:53:51","guid":{"rendered":"https:\/\/www.drlisk.com\/blog\/?p=353"},"modified":"2020-12-13T19:54:19","modified_gmt":"2020-12-13T19:54:19","slug":"5-best-worst-holiday-foods-dentist-north-raleigh","status":"publish","type":"post","link":"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/","title":{"rendered":"5 Best and Worst Holiday Foods"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-354\" src=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-300x200.jpg\" alt=\"Woman with healthy smile after seeing dentist in North Raleigh. \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-300x200.jpg 300w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-1024x683.jpg 1024w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-768x512.jpg 768w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-1536x1025.jpg 1536w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Believe it or not, the new year is only a few weeks away. As you shop for the perfect gifts and decorate for winter, you\u2019re going to be surrounded by a variety of foods. If you\u2019re not careful, the holidays can leave a lasting mark on your smile. Your dentist in North Raleigh has a list of the worst and best holiday foods to <a href=\"https:\/\/www.drlisk.com\/preventive-dentistry.html\">keep your teeth healthy<\/a>.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">Worst Holiday Foods for Your Teeth<\/h2>\n\n\n\n<p>There are several holiday foods that can damage your smile if you\u2019re not careful, such as:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Candy Canes<\/strong><\/li><\/ol>\n\n\n\n<p>Candy canes are a holiday favorite, but they contain a lot of sugar. If you suck on them, your teeth will be bathed in an acidic plaque, which can increase your risk of cavities. Chewing on them opens the door to dental emergencies. The hard candy increases your risk of a fractured tooth, which will mean an unplanned trip to your dentist.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ice Cubes<\/strong><\/li><\/ul>\n\n\n\n<p>Chewing on ice cubes can cause chips or cracks in your enamel. In some cases, your tooth may break completely. It\u2019s best to break the habit to prevent an unexpected trip to your emergency dentist.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Carbonated Drinks<\/strong><\/li><\/ul>\n\n\n\n<p>Fizzy drinks can wreak havoc on your smile because they slowly dissolve your enamel. As a result, you\u2019ll be more prone to tooth sensitivity and decay. If you can\u2019t skip your favorite beverage, drink through a straw to limit its contact with your teeth.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Egg Nog<\/strong><\/li><\/ul>\n\n\n\n<p>Egg nog has a high sugar content. As a result, it\u2019s not just bad for your waistline. It can also damage your teeth. It\u2019s better to choose egg nog that doesn\u2019t have any added sugar or alcohol to protect your smile from decay.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Chocolate<\/strong><\/li><\/ul>\n\n\n\n<p>The sugar in chocolate feeds cavity-causing bacteria in your mouth that can erode your enamel. If you can\u2019t ignore your sweet tooth, dark chocolate is better for your smile than other types. Don\u2019t forget to brush your teeth well afterward.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Holiday Foods for Your Teeth<\/h2>\n\n\n\n<p>When snacking or planning your meals, there are a few foods you\u2019ll want to add to your plate to promote a healthy smile, such as:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Cheese<\/strong><\/li><\/ol>\n\n\n\n<p>Cheese contains antibacterial properties and lowers pH levels in your mouth to neutralize harmful acids.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Nuts<\/strong><\/li><\/ul>\n\n\n\n<p>Nuts are a great source of vital nutrients, but they also encourage saliva production to rinse harmful bacteria from your teeth.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Veggies<\/strong><\/li><\/ul>\n\n\n\n<p>Crispy veggies will help scrub plaque from your teeth in between brushing.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Turkey<\/strong><\/li><\/ul>\n\n\n\n<p>Turkey is packed with protein and contains calcium for stronger teeth but skip the cranberry sauce to lower your risk of tooth decay.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Low-fat Cheese<\/strong><\/li><\/ul>\n\n\n\n<p>Low-fat cheese will help keep your teeth strong while also promoting your saliva production to cleanse your teeth between each brushing.<\/p>\n\n\n\n<p>Simple changes throughout the holidays can keep your smile healthy for the new year.<\/p>\n\n\n\n<p><strong>About Dr. Philip A. Lisk<\/strong><\/p>\n\n\n\n<p>If you need dental care, don\u2019t Google, \u201cdentist near me.\u201d Instead, choose <a href=\"https:\/\/www.drlisk.com\/meet-dr-lisk.html\">Dr. Lisk<\/a> has over 20 years of experience creating healthy, beautiful smiles. He also specializes in sleep-disordered breathing. If you need an appointment before the end of the year, <a href=\"https:\/\/www.drlisk.com\/contact.html\">contact our office<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Believe it or not, the new year is only a few weeks away. As you shop for the perfect gifts and decorate for winter, you\u2019re going to be surrounded by a variety of foods. If you\u2019re not careful, the holidays can leave a lasting mark on your smile. Your dentist in North Raleigh has a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24,3,25],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-dentist-near-me","tag-dentist-raleigh","tag-holiday-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dentist in North Raleigh Discusses Worst Holiday Foods<\/title>\n<meta name=\"description\" content=\"Don\u2019t let the holidays blemish your smile. Your dentist in North Raleigh has the 5 best and worst holiday foods for your teeth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in North Raleigh Discusses Worst Holiday Foods\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let the holidays blemish your smile. Your dentist in North Raleigh has the 5 best and worst holiday foods for your teeth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/\" \/>\n<meta property=\"og:site_name\" content=\"Philip A. Lisk Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-23T19:53:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T19:54:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drlisk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drlisk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/\",\"url\":\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/\",\"name\":\"Dentist in North Raleigh Discusses Worst Holiday Foods\",\"isPartOf\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/5-best-worst-holiday-foods-dentist-north-raleigh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2020\/12\/holidays-3-300x200.jpg\",\"datePublished\":\"2020-11-23T19:53:51+00:00\",\"dateModified\":\"2020-12-13T19:54:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c\"},\"description\":\"Don\u2019t let the holidays blemish your smile. 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