{"id":401,"date":"2022-06-14T09:54:00","date_gmt":"2022-06-14T09:54:00","guid":{"rendered":"https:\/\/www.drlisk.com\/blog\/?p=401"},"modified":"2022-06-30T21:54:43","modified_gmt":"2022-06-30T21:54:43","slug":"five-amazing-summer-oral-health-tips","status":"publish","type":"post","link":"https:\/\/www.drlisk.com\/blog\/five-amazing-summer-oral-health-tips\/","title":{"rendered":"5 Amazing Summer Oral Health Tips"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_327633420__1___1656625090_28212.jpg\" alt=\"Smiling family on summer vacation\" class=\"wp-image-403\" width=\"339\" height=\"226\" srcset=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_327633420__1___1656625090_28212.jpg 800w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_327633420__1___1656625090_28212-300x200.jpg 300w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/06\/AdobeStock_327633420__1___1656625090_28212-768x512.jpg 768w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure><\/div>\n\n\n\n<p>If you don\u2019t already know, summers can be tough for teeth and gums. Between vacations, cookouts, and other social events, it\u2019s jam-packed with things that put your mouth at risk. That said, you\u2019d be wise to practice some summer <a href=\"https:\/\/www.drlisk.com\/preventive-dentistry.html\">oral health<\/a> tips as a precaution. You wouldn\u2019t want your pearly whites to get hurt or stained, right? You can keep that from happening by following these five dental guidelines. They\u2019ll ensure your smile stays as pretty and bright as the summer sun!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Hydrate with Lots of Water<\/h2>\n\n\n\n<p>Water is a must-have product for any summer activity. It\u2019s one of the best drinks for oral health, as it washes away harmful bacteria and helps maintain saliva production. Plus, it can quench your thirst and hydrate your body in hot weather.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cut Down on the Sweet Drinks<\/h2>\n\n\n\n<p>Drinking a cold soda or cocktail on the beach can be tempting, but you should try to avoid it. Sweet beverages have large amounts of sugar, contributing to cavities and enamel loss. Likewise, alcohol can dry out your mouth and thus lead to a buildup of harmful oral bacteria. You really should limit both beverage types.<\/p>\n\n\n\n<p>Still, that\u2019s not to say you can\u2019t drink them at all. Do so with a straw to keep the acidic, sugary liquids from touching your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Chew on Ice<\/h2>\n\n\n\n<p>Don\u2019t chew leftover ice from your drinks, however much it may cool you off. Biting down on such hard surfaces can damage your tooth enamel and gums.<\/p>\n\n\n\n<p>As a substitute, shaved ice would be acceptable. It gives you the cold feeling you may be craving while being gentler on your teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eat Healthy Snacks<\/h2>\n\n\n\n<p>Among other things, summers feature sweet treats like ice cream, candy, etc. Rather than let these slowly decay your teeth, help out your mouth by munching on healthier snacks. Fare like carrots, celery, apples, and nuts can help your oral health. Pack them in a travel bag so you can eat them on the go.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don\u2019t Let Your Lips Burn<\/h2>\n\n\n\n<p>While it isn\u2019t discussed too often, your lips can sunburn as easily as any other body part. In other words, they need as much UV protection as the rest of your skin.<\/p>\n\n\n\n<p>Next time you\u2019re out in the sun, apply lip sunscreen in addition to the usual kind. Ideally, it\u2019ll have an SPF rating of 30+ and be a brand you can reapply frequently.<\/p>\n\n\n\n<p>Your oral health shouldn\u2019t have to suffer for fun in the sun. Thankfully, it doesn\u2019t have to \u2014 just remember to stick to the tips above!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.drlisk.com\/meet-dr-lisk.html\"><em>Dr. Philip A. Lisk<\/em><\/a><em> has been practicing dentistry in North Raleigh, NC, for over twenty years. Since earning his DDS from UNC-Chapel Hill\u2019s School of Dentistry, he\u2019s consistently pursued continuing education and an expanded skill set for the sake of his patients. He is well-versed in preventive, cosmetic, and restorative dentistry, including emergency dental services. Dr. Lisk currently practices at <\/em><a href=\"https:\/\/www.drlisk.com\/\"><em>his self-titled clinic<\/em><\/a><em> and can be reached at <\/em><a href=\"https:\/\/www.drlisk.com\/contact.html\"><em>his website<\/em><\/a><em> or by phone at <strong>(919)-870-6892.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you don\u2019t already know, summers can be tough for teeth and gums. Between vacations, cookouts, and other social events, it\u2019s jam-packed with things that put your mouth at risk. That said, you\u2019d be wise to practice some summer oral health tips as a precaution. You wouldn\u2019t want your pearly whites to get hurt or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Oral Health Tips | Dr. Philip A . Lisk, DDS<\/title>\n<meta name=\"description\" content=\"Need some summer oral health tips? 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