{"id":406,"date":"2022-07-02T16:22:00","date_gmt":"2022-07-02T16:22:00","guid":{"rendered":"https:\/\/www.drlisk.com\/blog\/?p=406"},"modified":"2022-07-29T16:25:14","modified_gmt":"2022-07-29T16:25:14","slug":"tips-for-sleeping-better-during-summer","status":"publish","type":"post","link":"https:\/\/www.drlisk.com\/blog\/tips-for-sleeping-better-during-summer\/","title":{"rendered":"Helpful Tips for Sleeping Better During the Summertime"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-1024x682.jpg\" alt=\"Woman sleeping peacefully during the summertime.\" class=\"wp-image-407\" width=\"344\" height=\"228\" srcset=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-1024x682.jpg 1024w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-300x200.jpg 300w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-768x512.jpg 768w, https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2.jpg 1430w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/figure><\/div>\n\n\n\n<p>What\u2019s on your to-do list this summer? Are you ready to hit the road for a family vacation? How about a trip down to the beach for some fun in the sun? Or maybe you\u2019re planning to kick back, relax, and spend your days catching up on some much-needed rest! But every night, millions of people miss out on countless hours of sleep due to conditions like sleep apnea. However, there are also many other factors that can contribute to sleep loss, including things that are specific to the summertime! Here\u2019s more from your <a href=\"https:\/\/www.drlisk.com\/sleep-apnea-therapy.html\">sleep dentist in North Raleigh<\/a> about what can affect your sleep during the summer and some tips to help you get back to bed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Can Affect the Quality of My Sleep During the Summertime?<\/h2>\n\n\n\n<p>There are actually quite a few things that can influence your sleep that are associated with the summer months. Aside from sleep apnea (which can occur year-round), there are many potential reasons for summer sleep disruption including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Warmer temperatures, both indoors and outdoors.<\/li><li>Seasonal allergies or pet dandruff.<\/li><li>Longer days and more daylight entering your bedroom.<\/li><li>Eating later in the day.<\/li><li>Sleeping materials that aren\u2019t breathable or comfortable.<\/li><li>Summer vacation, jet lag, or other plans that disrupt your sleep schedule.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Get a Better Summer Night\u2019s Sleep?<\/h2>\n\n\n\n<p>You\u2019re not going to have a very fun summer if you feel sleepy and groggy all the time due to lack of sleep! Plus, denying your body the rest it needs can lead to some serious health concerns including fatigue, stress, hypertension, heart disease, and even diabetes in some cases. But fortunately, there are a few things you can do yourself to ensure a better night\u2019s sleep during the summertime:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Establish a bedtime routine<\/strong> \u2013 Try to go to bed around the same time every night and limit the number of distractions that occur around this time.<\/li><li><strong>Keep your body cool<\/strong> \u2013 Heat and high humidity can make trying to sleep quite miserable! If your bedroom doesn\u2019t have air conditioning, use a fan to keep cool air circulating.<\/li><li><strong>Sleep on breathable materials<\/strong> \u2013 Consider sheets and pillows that are made of natural fibers. Also consider sleeping with your feet outside of the covers.<\/li><li><strong>Avoid late-night snacking, drinking, and smoking<\/strong> \u2013 Everything that you consume throughout the day influences your sleep and can keep you up at night, including food, beverages, and even cigarettes!<\/li><li><strong>Seek treatment for your sleep apnea<\/strong> \u2013 If you\u2019re able to receive a sleep test and are diagnosed with sleep apnea, treatment options include things like oral appliances and CPAP machines.<\/li><\/ul>\n\n\n\n<p>Knowing what can influence and affect your ability to fall asleep is important, especially during the summertime. Talk with your sleep dentist to see if you\u2019re eligible for sleep apnea treatment and follow the rest of these tips to ensure that you\u2019re getting quality rest all summer long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Philip A. Lisk has proudly served patients and families in the North Raleigh area for over 20 years! Dr. Lisk received his dental doctorate from the University of North Carolina School of Dentistry in Chapel Hill. He is also a member off several professional organizations including the American Dental Association, the North Carolina Dental Association, and the American Academy of Dental Sleep Medicine. If you have any questions about the article or would like to schedule a visit, feel free to contact Dr. Lisk through his <a href=\"https:\/\/www.drlisk.com\/contact.html\">website<\/a> or by phone: (919) 870-6892.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s on your to-do list this summer? Are you ready to hit the road for a family vacation? How about a trip down to the beach for some fun in the sun? Or maybe you\u2019re planning to kick back, relax, and spend your days catching up on some much-needed rest! But every night, millions of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips For Sleeping Better During The Summertime | Dr. Philip List<\/title>\n<meta name=\"description\" content=\"Sleep is important year-round, even during the summer! 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Lisk Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-02T16:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T16:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"drlisk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drlisk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/tips-for-sleeping-better-during-summer\/\",\"url\":\"https:\/\/www.drlisk.com\/blog\/tips-for-sleeping-better-during-summer\/\",\"name\":\"Tips For Sleeping Better During The Summertime | Dr. Philip List\",\"isPartOf\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/tips-for-sleeping-better-during-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/tips-for-sleeping-better-during-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2022\/07\/woman-sleeping2-1024x682.jpg\",\"datePublished\":\"2022-07-02T16:22:00+00:00\",\"dateModified\":\"2022-07-29T16:25:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c\"},\"description\":\"Sleep is important year-round, even during the summer! 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