{"id":98,"date":"2017-07-09T17:32:28","date_gmt":"2017-07-09T17:32:28","guid":{"rendered":"https:\/\/www.drlisk.com\/blog\/?p=98"},"modified":"2017-09-05T16:02:21","modified_gmt":"2017-09-05T16:02:21","slug":"dentist-in-raleigh-2","status":"publish","type":"post","link":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/","title":{"rendered":"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth"},"content":{"rendered":"

\"When\u2019sAccording to the Association of Health Care Journalists<\/a>, 91% of adults aged 20-64 have cavities and up to 27% of those have existing tooth decay that\u2019s yet to be addressed. How come so many people have cases of tooth decay and developed cavities? It may be what they\u2019re eating and drinking! That\u2019s right, nutrition\u2014or lack thereof\u2014plays a vital role in how healthy your teeth are. Your dentist in North Raleigh, Dr. Philip A. Lisk, wants you to know what foods to indulge in and which ones to avoid to optimize your oral health.<\/p>\n

<\/p>\n

3 Foods Your North Raleigh Dentist Recommends You Eat Daily<\/h2>\n

Just like any other body part, your teeth and gums need nutritious foods to stay strong. When grocery shopping, pick up nutritious foods full of vitamins and minerals like these:<\/p>\n

Add fun color to your diet with fiber-rich fruits and vegetables!<\/h3>\n

High fiber foods are some of the best foods for your smile. Their crunchy nature naturally scrubs your smile free of debris when you chew and simultaneously create stimulate saliva flow. Creating more natural saliva is beneficial to your teeth because it neutralizes acids, contains natural calcium, and even embodies natural phosphates that help rebuild minerals that keep your smile strong. Dr. Lisk recommends that you eat high water-level foods like apples, carrots, and crunchy celery to naturally clean plaque off your teeth. These healthy foods also keep your breath fresher for longer periods of time.<\/p>\n

Drink water every day\u2014with every meal!<\/h3>\n

When it comes to your oral or overall health, water offers nearly unlimited benefits. It\u2019s the primary component to saliva, which is important in keeping your teeth and gums healthy. Water also keeps your mouth hydrated so you don\u2019t suffer from the effects of dry mouth or develop chronic bad breath. Not to mention, you can drink fluoride-enriched water to strengthen your tooth enamel!<\/p>\n

Nuts are an easy, nutritious snack to incorporate into your everyday diet!<\/h3>\n

Many nuts provide vitamins and minerals that will keep your teeth, gums, and jawbone strong. Snack on peanuts to increase your levels of calcium and vitamin D. Almonds are also full of calcium and cashews stimulate natural saliva flow. Walnuts are one of the best nuts to pack in your lunchbox. They have the highest amounts of fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium, and zinc. Get to snacking!<\/p>\n

3 Foods to Avoid for Your Smile<\/h2>\n

The worst thing you can do for your smile is to indulge in loads of acidic foods and drinks. It\u2019s best for both your dental and overall health to eliminate these foods and drinks from your diet.<\/p>\n

Avoid candy\u2014especially if it\u2019s sticky!<\/h3>\n

The stickier the candy, the worse it is for your mouth. Taffies and caramels could be your favorite candy, but they\u2019re your teeth\u2019s worst enemy. Their sticky nature finds ways to fit in between the crevices of your teeth and stay there. The sugars deteriorate your teeth by eroding enamel and build bacteria in your mouth.<\/p>\n

Avoid soda altogether!<\/h3>\n

Soda can be refreshing one minute, then have you feeling thirsty the next. It\u2019s because of the elevated levels of sugar and acid in each can. Next time check the label before sipping! Drinking too much can turn your mouth into a breeding ground for cavities. Not only that, but dark sodas can discolor your white teeth.<\/p>\n

Carbs stick to your ribs\u2014and your teeth!<\/h3>\n

Believe it or not, chips, bread, pasta, and crackers can be just as harmful to your teeth as candy! White flour starches are \u201csimple carbs.\u201d Simple carbs stay in your mouth and break down into simple sugars. Once dental bacteria mixes with these sugars it will turn into harmful acid. Not to mention, carbs should be eaten in moderation to maintain a healthy lifestyle or eat complex carbs.<\/p>\n

Improving Your Diet is Just One Step in the Right Direction<\/h2>\n

Although you may have improved your diet to improve your oral health, it\u2019s still important to professionally remove leftover food and debris from your smile. Brushing and flossing are great, but you need to visit Dr. Lisk before a dental problem occurs from decay. If you currently have a cavity, don\u2019t search \u201cdentist near me\u201d to find a quick solution. Schedule an appointment<\/a> with Dr. Lisk to have your teeth professionally cleaned, mouth examined, and a custom dental plan created to restore your oral health.<\/p>\n","protected":false},"excerpt":{"rendered":"

According to the Association of Health Care Journalists, 91% of adults aged 20-64 have cavities and up to 27% of those have existing tooth decay that\u2019s yet to be addressed. How come so many people have cases of tooth decay and developed cavities? It may be what they\u2019re eating and drinking! That\u2019s right, nutrition\u2014or lack […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog<\/title>\n<meta name=\"description\" content=\"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog\" \/>\n<meta property=\"og:description\" content=\"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Philip A. Lisk Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-09T17:32:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-05T16:02:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465-300x200.jpg\" \/>\n<meta name=\"author\" content=\"drlisk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"drlisk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/\",\"url\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/\",\"name\":\"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465-300x200.jpg\",\"datePublished\":\"2017-07-09T17:32:28+00:00\",\"dateModified\":\"2017-09-05T16:02:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c\"},\"description\":\"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage\",\"url\":\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465.jpg\",\"contentUrl\":\"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465.jpg\",\"width\":800,\"height\":533,\"caption\":\"When\u2019s the last time you visited your dentist in Raleigh?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.drlisk.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/#website\",\"url\":\"https:\/\/www.drlisk.com\/blog\/\",\"name\":\"Philip A. Lisk Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drlisk.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c\",\"name\":\"drlisk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4cb1da878200ed9267c4762226497586?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4cb1da878200ed9267c4762226497586?s=96&d=mm&r=g\",\"caption\":\"drlisk\"},\"url\":\"https:\/\/www.drlisk.com\/blog\/author\/drlisk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog","description":"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/","og_locale":"en_US","og_type":"article","og_title":"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog","og_description":"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.","og_url":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/","og_site_name":"Philip A. Lisk Blog","article_published_time":"2017-07-09T17:32:28+00:00","article_modified_time":"2017-09-05T16:02:21+00:00","og_image":[{"url":"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465-300x200.jpg","type":"","width":"","height":""}],"author":"drlisk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"drlisk","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/","url":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/","name":"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth - Philip A. Lisk Blog","isPartOf":{"@id":"https:\/\/www.drlisk.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage"},"image":{"@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465-300x200.jpg","datePublished":"2017-07-09T17:32:28+00:00","dateModified":"2017-09-05T16:02:21+00:00","author":{"@id":"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c"},"description":"Do you know what you\u2019re eating and drinking could be deteriorating your teeth every day? Your dentist in North Raleigh explains the foods to avoid and enjoy here.","breadcrumb":{"@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#primaryimage","url":"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465.jpg","contentUrl":"https:\/\/www.drlisk.com\/blog\/wp-content\/uploads\/2017\/08\/AdobeStock_46396227__1502220600_78465.jpg","width":800,"height":533,"caption":"When\u2019s the last time you visited your dentist in Raleigh?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drlisk.com\/blog\/dentist-in-raleigh-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.drlisk.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dentist in North Raleigh Shares The 3 Best & Worst Foods for Teeth"}]},{"@type":"WebSite","@id":"https:\/\/www.drlisk.com\/blog\/#website","url":"https:\/\/www.drlisk.com\/blog\/","name":"Philip A. Lisk Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drlisk.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/e1bdb1a045b51ee6144a3e6c3c11c58c","name":"drlisk","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.drlisk.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4cb1da878200ed9267c4762226497586?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4cb1da878200ed9267c4762226497586?s=96&d=mm&r=g","caption":"drlisk"},"url":"https:\/\/www.drlisk.com\/blog\/author\/drlisk\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/posts\/98"}],"collection":[{"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":2,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drlisk.com\/blog\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}