How Can Exercise Help You Fight Sleep Apnea?

Sleep apnea makes it difficult to get a good night’s rest, leaving you feeling more tired than normal during the day while also putting your health at risk. So what can you do to keep the disorder under control and enjoy better quality slumber again? In many cases, it can help to change a few habits at home – and one such change that can make a bigger difference than you realize is exercising more often.