Helpful Tips for Sleeping Better During the Summertime

What’s on your to-do list this summer? Are you ready to hit the road for a family vacation? How about a trip down to the beach for some fun in the sun? Or maybe you’re planning to kick back, relax, and spend your days catching up on some much-needed rest! But every night, millions of people miss out on countless hours of sleep due to conditions like sleep apnea. However, there are also many other factors that can contribute to sleep loss, including things that are specific to the summertime! Here’s more from your sleep dentist in North Raleigh about what can affect your sleep during the summer and some tips to help you get back to bed.